Tara strongly believes in the healing potential and wholeness within every individual. She supports her clients in expanding their joy in life, promoting healthy connections with themselves and others, and developing an ability to be present and aware in the midst of challenges.
Tara is an expert in mindfulness meditation and practices and is on the faculty of the Atlanta Mindfulness Institute. By assisting clients in developing mindful practices, she helps them reduce reactivity in their lives. She seeks to empower people to reduce stress, develop self-compassion and restore balance in their lives. Previous clients have described Tara as engaging, authentic, and compassionate with an ability to assist them in connecting to themselves in deep and loving ways. Tara’s professional background also includes expertise in substance abuse with teens, adults and families.
Works with: teens, adults, couples, parents, families
Specializes in: mindfulness practices and meditation, chronic pain, developing self-compassion, substance abuse