Giving to others has a profound positive effect on one’s emotional and physical health.
Compassionate and helpful actions reduce stress, create purpose, aid healing from traumatic events and improve immune function.
Don’t spend your precious time asking “Why isn’t the world a better place?” It will only be time wasted. The question to ask is: “How can I make it better?” To that there is an answer.
– Leo Buscaglia
True happiness comes from a sense of peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion…
– Dalai Lama
“Whatever you think the world is withholding from you, you are withholding from the world.”
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